Labs
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The hard data behind the journey
This is where the measurement happens. I believe that wellness decisions are only as good as the data supporting them. To maintain total transparency, I post my full lab results here every two weeks. This allows you to see the real world impact of my protocol, diet, and recovery process as it unfolds in real time.
Biweekly Blood Work
Every fourteen days, I undergo comprehensive blood testing to monitor how my body is responding to my current clinical protocol. These biweekly updates include metabolic panels, inflammatory markers, and organ function tests. I publish the raw data exactly as I receive it so you can track the same trends that my medical team and I are monitoring.
DNA and Genetic Insights
Beyond regular blood work, I also post my genetic testing and deep biomarker results in this section. I use these insights to understand my baseline predispositions and to see where genetics might be influencing my results. These tests are performed only when they add genuine value to the project and help explain the “why” behind certain data points.
Explore the Archive
All results are organized by date to help you follow the journey from the beginning. You can browse the archives below to see where I started, what has changed, and how the data has evolved over months of disciplined experimentation.
